{"id":28,"date":"2025-07-16T12:47:05","date_gmt":"2025-07-16T03:47:05","guid":{"rendered":"https:\/\/ganka.info\/?p=28"},"modified":"2025-07-16T12:47:05","modified_gmt":"2025-07-16T03:47:05","slug":"%e5%89%8d%e6%88%bf%e9%9a%85%e8%a7%92","status":"publish","type":"post","link":"https:\/\/ganka.info\/?p=28","title":{"rendered":"\u524d\u623f\u9685\u89d2"},"content":{"rendered":"\n\n\n\n\n<p>\u8679\u5f69\u6839\u90e8\u3067\u3001\u524d\u9762\u306f\u89d2\u819c\u5f8c\u9762\u3068\u5f37\u819c\u306e\u524d\u65b9\u90e8\u5206\u3001\u5f8c\u65b9\u306f\u6bdb\u69d8\u4f53\u3001\u8679\u5f69\u304b\u3089\u306a\u308b\u65ad\u9762\u4e09\u89d2\u306e\u90e8\u5206\u30fb\u89d2\u819c\u306e\u30c7\u30b9\u30e1\u819c\u306e\u7d42\u308f\u308a\u306e\u90e8\u5206\u306b\u76f8\u5f53\u3059\u308b\u30b7\u30e5\u30ef\u30eb\u30d9\u7dda\u304b\u3089\u8679\u5f69\u6839\u90e8\u307e\u3067\u306e\u90e8\u5206\u306f\u4e0b\u65b9\u304b\u3089\u3076\u3069\u3046\u819c\u306e\u4e00\u90e8\u304c\u91cd\u306a\u308a\u5408\u3044\u7dda\u7dad\u67f1\u5e2f\u7db2\u3092\u5f62\u6210\u3057\u307e\u3059\u3002\u3053\u306e\u90e8\u306f\u524d\u623f\u6c34\u306e\u6d41\u51fa\u306b\u91cd\u8981\u306a\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/ganka.info\/wp-content\/uploads\/2025\/07\/image-4.gif\" alt=\"\" class=\"wp-image-29\"\/><\/figure>\n\n\n\n<p>\uff11\u7dda\u7dad\u67f1\u5e2f\u7db2\uff1a\u623f\u6c34\u304c\u901a\u904e\u3059\u308b\u90e8\u4f4d\u3067\u3001\u3076\u3069\u3046\u819c\u7db2\u3001\u89d2\u5f37\u819c\u3068\u30b7\u30e5\u30ec\u30e0\u7ba1\u306e\u5185\u76ae\u304b\u3089\u69cb\u6210\u3055\u308c\u307e\u3059<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/ganka.info\/wp-content\/uploads\/2025\/07\/image-6.gif\" alt=\"\" class=\"wp-image-32\"\/><\/figure>\n\n\n\n<p>\uff12\u30b7\u30e5\u30ec\u30e0\u7ba1\uff1a\u89d2\u819c\u8f2a\u90e8\u306b\u8fd1\u3044\u5f37\u819c\u5185\u306e\u524d\u623f\u306b\u8fd1\u3044\u90e8\u4f4d\u306b\u3042\u308b\u7dda\u72b6\u306e\u7ba1\u3067\u3001\u3053\u306e\u3068\u3053\u308d\u304b\u3089\u623f\u6c34\u306f\u96c6\u5408\u7ba1\u3092\u901a\u308a\u4e0a\u5f37\u819c\u9759\u8108\u5185\u306b\u6d41\u308c\u51fa\u307e\u3059<\/p>\n\n\n\n<p>\u8679\u5f69\u6839\u90e8\uff1a\u8679\u5f69\u306e\u6839\u90e8\u306f\u4ed6\u306e\u90e8\u4f4d\u306b\u6bd4\u3079\u539a\u307f\u304c\u8584\u3044\u3067\u3059<\/p>\n\n\n\n<p>\u623f\u6c34<\/p>\n\n\n\n<p>\u524d\u623f\u304a\u3088\u3073\u5f8c\u623f\u306f\u623f\u6c34\u3067\u6e80\u305f\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u623f\u6c34\u306f\u7121\u8840\u7ba1\u7d44\u7e54\u3067\u3042\u308b\u6c34\u6676\u4f53\u304a\u3088\u3073\u89d2\u819c\u306e\u6804\u990a\u88dc\u7d66\u3001\u8001\u5ec3\u7269\u306e\u904b\u52d5\u3068\u773c\u5185\u5727\u306e\u6052\u5e38\u5316\u306b\u50cd\u3044\u3066\u3044\u307e\u3059<\/p>\n\n\n\n<p>\u6210\u4eba\u306e\u7dcf\u623f\u6c34\u91cf\u306f\u7d04\uff13\uff10\uff10\u03bc\uff4c\u3067\u305d\u306e\uff12\uff15\uff10\u03bc\uff4c\u306f\u524d\u623f\u306b\u3042\u308a\u307e\u3059\u3002\u623f\u6c34\u7523\u751f\u91cf\u306f\uff12\uff5e\uff16\u03bc\uff4c\/\u5206\u3067\u3001\u9632\u6c34\u306e\uff11\uff5e\uff12\uff05\u304c\uff11\u5206\u9593\u306b\u7f6e\u304d\u63db\u308f\u308a\uff11\uff5e\uff12\u6642\u9593\u3067\u65b0\u3057\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u623f\u6c34\u306e\uff50H\u306f\uff17\uff0e\uff13\uff15\uff5e\uff17\uff0e\uff14\uff15\u3067\u524d\u30fb\u5f8c\u623f\u6c34\u306e\u7d44\u6210\u306f\u8840\u6f3f\u3068\u306f\u7570\u306a\u308a\u307e\u3059<\/p>\n\n\n\n<p>\u6bdb\u69d8\u4f53\u7a81\u8d77\u306e\u4e0a\u76ae\u7d30\u80de\u306f\u8840\u6db2\u30fb\u623f\u6c34\u3092\u5f62\u6210\u3057\u3066\u3001\u8840\u6f3f\u6210\u5206\u306e\u6ffe\u904e\u304a\u3088\u3073\u80fd\u52d5\u8f38\u9001\u306b\u3088\u308a\u8cdb\u6210\u3055\u308c\u308b\u623f\u6c34\u3092\u4e00\u6b21\u623f\u6c34\u3068\u3044\u3044\u3001\u3001\u708e\u75c7\u3001\u5916\u50b7\u3001\u624b\u8853\u306a\u3069\u3067\u8840\u6db2\u30fb\u623f\u6c34\u67f5\u306e\u7834\u7dbb\u5f8c\u306b\u86cb\u767d\u306b\u5bcc\u3093\u3060\u623f\u6c34\u304c\u7523\u751f\u3055\u308c\u3001\u3053\u308c\u3092\u4e8c\u6b21\u623f\u6c34\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u623f\u6c34\u306e\u5faa\u74b0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/ganka.info\/wp-content\/uploads\/2025\/07\/image-4.gif\" alt=\"\" class=\"wp-image-30\"\/><\/figure>\n\n\n\n<p>\u623f\u6c34\u306f\u8679\u5f69\u30fb\u6c34\u6676\u4f53\u9593\u3092\u901a\u308a\u77b3\u5b54\u3092\u7d4c\u7531\u3057\u3066\u524d\u623f\u306b\u81f3\u308a\u3002\u5927\u90e8\u5206\u306f\u7dda\u7dad\u67f1\u5e2f\u7db2\u3092\u901a\u308a\u30b7\u30e5\u30ec\u30e0\u7ba1\u7d4c\u7531\u3067\u4e0a\u5f37\u819c\u9759\u8108\u306b\u5165\u308b\uff08\u7d4c\u7dda\u7dad\u67f1\u5e2f\u6392\u51fa\u8def\uff09\u3002\u4e00\u90e8\u306e\u623f\u6c34\u306f\u8679\u5f69\u6839\u90e8\u304a\u3088\u3073\u6bdb\u69d8\u4f53\u7d4c\u7531\u3067\u8108\u7d61\u819c\u5faa\u74b0\u306b\u5165\u308a\u307e\u3059\uff08\u7d4c\u3076\u3069\u3046\u819c\u30fb\u5f37\u819c\u6392\u51fa\u8def\uff09<\/p>\n\n\n\n<p>\u623f\u6c34\u306e\u6d41\u51fa\u306e\u751f\u7406\u7684\u62b5\u6297\u90e8\u4f4d<\/p>\n\n\n\n<p>\u8679\u5f69\u30fb\u6c34\u6676\u4f53\u8868\u9762\u9593\uff1a\u524d\u30fb\u5f8c\u623f\u9593\u306e\u9023\u7d61\u306f\u5e38\u6642\u958b\u653e\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5f8c\u623f\u5727\u304c\u524d\u623f\u5727\u3092\u4e0a\u56de\u308b\u3068\u5f8c\u623f\u6c34\u304c\u524d\u306bbulk\u3068\u3057\u3066\u6d41\u308c\u51fa\u307e\u3059\u3002\u3053\u306e\u90e8\u306e\u62b5\u6297\u304c\u9ad8\u307e\u308b\u3068\u5f8c\u623f\u5727\u304c\u4e0a\u6607\u3057\u8679\u5f69\u6839\u90e8\u304c\u7dda\u7dad\u67f1\u5e2f\u306b\u62bc\u3057\u3084\u3089\u308c\u3066\u3001\u9589\u585e\u9685\u89d2\u7dd1\u5185\u969c\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff08\u6025\u6027\u9589\u585e\u9685\u89d2\u7dd1\u5185\u969c\uff09<\/p>\n\n\n\n<p>\u7dda\u7dad\u67f1\u5e2f\u7db2\uff1a\u751f\u7406\u7684\u306b\u3082\u3053\u306e\u90e8\u306f\u623f\u6c34\u6392\u51fa\u306b\u62b5\u6297\u3092\u793a\u3057\u307e\u3059\u3002\u3053\u306e\u90e8\u306e\u62b5\u6297\u304c\u7570\u5e38\u306b\u9ad8\u307e\u308b\u3068\u958b\u653e\u9685\u89d2\u7dd1\u5185\u969c\u304c\u8d77\u304d\u307e\u3059<\/p>\n\n\n\n<p>\u773c\u5727<\/p>\n\n\n\n<p>\u773c\u5727\u306f\u2460\u623f\u6c34\u7523\u751f\u91cf\u3001\u2461\u623f\u6c34\u6d41\u51fa\u62b5\u6297\u3001\u2462\u4e0a\u5f37\u819c\u9759\u8108\u5727\u306b\u3088\u308a\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u5e38\u773c\u5727\u306f\uff11\uff15\u00b1\uff15mmHg\u3044\u305a\u308c\u306e\u5e74\u9f62\u306e\u773c\u3067\u3082\u307b\u307c\u540c\u3058\u5024\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8001\u4eba\u306b\u306a\u308b\u3068\u6d41\u51fa\u62b5\u6297\u306f\u4e0a\u6607\u3059\u308b\u304c\u3001\u6bdb\u69d8\u4f53\u7a81\u8d77\u306e\u4e0a\u76ae\u306e\u57fa\u5e95\u819c\u304c\u80a5\u539a\u3057\u623f\u6c34\u7523\u751f\u91cf\u304c\u62b5\u6297\u3057\u3066\u3001\u4e0a\u8a18\u6b63\u5e38\u773c\u5727\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/ganka.info\/wp-content\/uploads\/2025\/07\/image-5.gif\" alt=\"\" class=\"wp-image-31\"\/><\/figure>\n\n\n\n<p>\u8840\u6db2\u30fb\u773c\u67f5<\/p>\n\n\n\n<p>\u8840\u6db2\u3068\u773c\u7d44\u7e54\u306e\u9593\u306b\u306f\u69d8\u3005\u306a\u67f5\u69cb\u9020\u304c\u3042\u308a\u3001\u7269\u8cea\u306e\u9078\u629e\u7684\u901a\u8ca8\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6db2\u30fb\u623f\u6c34\u67f5\u3000\u6bdb\u69d8\u4f53\u8272\u7d20\u4e0a\u76ae\u304c\u305d\u306e\u5f79\u5272\u3092\u306a\u3057\u307e\u3059<\/p>\n\n\n\n<p>\u8840\u6db2\u30fb\u7db2\u819c\u67f5\u3000\u2460\u5185\u8840\u6db2\u7db2\u819c\u67f5\uff1a\u7db2\u819c\u6bdb\u7d30\u8840\u7ba1\u5185\u76ae\u7d30\u80de<\/p>\n\n\n\n<p>\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u2461\u5916\u6ec5\u76ca\u7db2\u819c\u67f5\uff1a\u8108\u7d61\u819c\u306e\u8840\u7ba1\u306f\u67f5\u69cb\u9020\u3092\u6301\u305f\u305a\u3002\u7db2\u819c\u8272\u7d20\u4e0a\u76ae\u304c\u305d\u306e\u5f79\u3092\u306a\u3057\u307e\u3059<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8679\u5f69\u6839\u90e8\u3067\u3001\u524d\u9762\u306f\u89d2\u819c\u5f8c\u9762\u3068\u5f37\u819c\u306e\u524d\u65b9\u90e8\u5206\u3001\u5f8c\u65b9\u306f\u6bdb\u69d8\u4f53\u3001\u8679\u5f69\u304b\u3089\u306a\u308b\u65ad\u9762\u4e09\u89d2\u306e\u90e8\u5206\u30fb\u89d2\u819c\u306e\u30c7\u30b9\u30e1\u819c\u306e\u7d42\u308f\u308a\u306e\u90e8\u5206\u306b\u76f8\u5f53\u3059\u308b\u30b7\u30e5\u30ef\u30eb\u30d9\u7dda\u304b\u3089\u8679\u5f69\u6839\u90e8\u307e\u3067\u306e\u90e8\u5206\u306f\u4e0b\u65b9\u304b\u3089\u3076\u3069\u3046\u819c\u306e\u4e00\u90e8\u304c\u91cd\u306a\u308a\u5408\u3044\u7dda\u7dad\u67f1\u5e2f\u7db2\u3092\u5f62\u6210\u3057\u307e\u3059\u3002\u3053 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"swell_btn_cv_data":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ganka.info\/index.php?rest_route=\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ganka.info\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ganka.info\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ganka.info\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ganka.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28"}],"version-history":[{"count":1,"href":"https:\/\/ganka.info\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions"}],"predecessor-version":[{"id":33,"href":"https:\/\/ganka.info\/index.php?rest_route=\/wp\/v2\/posts\/28\/revisions\/33"}],"wp:attachment":[{"href":"https:\/\/ganka.info\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ganka.info\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ganka.info\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}